The content of the substances contained in Vegetable is Spinach: iron in the form of Fe2 + (ferro), if the spinach too long to interact with O2 (oxygen), then the content of Fe2 + in the spinach will be oxidized to Fe3 + (ferri). Although equally iron, which is beneficial for humanity is another case with ferro, ferri which are toxins. So do once in a while to heat the spinach vegetable Cook in the form of food.
In General, the spinach can improve kidney performance & launched digestion. Spinach leaves were used to clean up blood after childbirth, strengthens hair roots and treat low blood pressure, less blood (anemia), and renal failure.
In addition to the above benefits, the vegetable spinach have efficacy for preventing loss of vision due to an aging age (macular degeneration), cancer, Cataracts and babies born with disabilities. Spinach is a source of lutein and folate, which helps prevent heart disease & babies born deformed.
The existing content of folic acid in spinach is also able to protect the heart muscle from increasing levels of soluble glucose and contain B9. This vitamin is usually the supplements for women who conceived to protect the baby from the defects in the neural portion.
Other Spinach benefits, reducing the formation of gallstones cause a magnesium-rich spinach in addition to fish, beans, avocados, dried almon banana, raisins. Vegetable spinach also provides preventive iron anemia but the iron in spinach is not easily absorbed.
